BooksVol. 3Available
I Slept Eight Hours. Why Am I Still Tired?
What the Science Says, What to Do, and Where It Stops
by An Thanh Tùng
ASIN B0HML7QYS3 · B0HMLBX142
About this book
Tiredness is a signal, and this book shows you how to read it.
You're not lazy. You're not imagining it. You go to bed on time and get your eight hours, yet by three in the afternoon you're running on empty. Tiredness is a signal, and this book shows you how to read it.
What you'll learn
- Good sleep isn't always enoughFour reasons a full night still leaves you drained, and a two-week diary to find which ones are yours.
- Every claim is labeledSignal labels on every claim you might act on, from Strong evidence to Unproven.
- Straight answersOn coffee, alcohol, sleeping pills, melatonin, magnesium and sleep trackers.
- When snoring is more than snoringSleep apnea, so often missed in women and in people who aren't overweight.
- Real-life fixesFor hot rooms, noisy streets, shared beds, shift work and afternoon crashes.
