Worksheet library
Printable worksheets & tables
Every worksheet, reference table and safety card from the back of the books, as a print-ready PDF. Enter your email once to unlock them all.
Vol. 10 · 8 downloads
Is Your Skincare Worth the Money?
- Worksheet 12-Week Product Trial Diary Get the PDF
- Worksheet Shelf Audit Worksheet Get the PDF
- Worksheet The One-Active Worksheet Get the PDF
- Worksheet Your 12-Week Plan Get the PDF
- Worksheet Before You See a Dermatologist: A Checklist Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Reference table Ingredient Dictionary Get the PDF
Vol. 11 · 9 downloads
Is It Sadness or Depression?
- Safety card Where to Find Help Get the PDF
- Reference table The PHQ-9 Questionnaire Get the PDF
- Worksheet Two-Week Mood Diary Get the PDF
- Worksheet Before You See the Doctor: A Checklist Get the PDF
- Worksheet My Safety Plan Get the PDF
- Worksheet A One-Page Plan for Staying Well Get the PDF
- Reference table A Script for the First Conversation Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Reference table If You Notice… Read… Get the PDF
Vol. 12 · 8 downloads
Are All These Supplements Actually Doing Anything?
- Worksheet Four-Filter Worksheet Get the PDF
- Worksheet Am I in a Group at Risk? Get the PDF
- Worksheet What to Bring to Your Doctor or Pharmacist Get the PDF
- Worksheet 12-Week Trial Worksheet Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Reference table Supplement Dictionary Get the PDF
- Reference table Marketing Dictionary Get the PDF
Vol. 14 · 9 downloads
I Lost Weight on a Shot. Now What?
- Worksheet Three Numbers: A 12-Month Tracker Get the PDF
- Worksheet Protein by Hand and a 3-Day Diary Get the PDF
- Worksheet 12-Week Strength Program Get the PDF
- Worksheet Three-Level Side-Effect Chart Get the PDF
- Worksheet Handover Plan and Red-Line Sheet Get the PDF
- Worksheet What to Bring to Your Doctor Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Reference table Medicine Dictionary Get the PDF
Vol. 15 · 11 downloads
Do I Really Need to Detox After the Holidays?
- Safety card When to Call Emergency Services Get the PDF
- Safety card Where to Find Help Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Worksheet Morning-After Inventory Get the PDF
- Worksheet Drinks and Sleep: A 7-Day Diary Get the PDF
- Worksheet Alcohol-Free Days Calendar Get the PDF
- Worksheet January Goal Sheet Get the PDF
- Worksheet An Ordinary January Calendar Get the PDF
- Worksheet Next Holiday Season Plan Get the PDF
- Reference table Detox Product Dictionary Get the PDF
Vol. 16 · 16 downloads
Do I Need to Quit Drinking?
- Safety card When to Call Emergency Services Get the PDF
- Safety card Where to Find Help Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Worksheet Three Safety Questions Get the PDF
- Worksheet My AUDIT Score Sheet Get the PDF
- Worksheet Drink Diary: 14 Days Get the PDF
- Worksheet My Invoice Get the PDF
- Worksheet The Three-Road Map Get the PDF
- Worksheet A Card for the Doctor Get the PDF
- Worksheet My 30 Days Get the PDF
- Worksheet Before and After Get the PDF
- Worksheet My Comebacks Get the PDF
- Worksheet Day 31 and My Slip Plan Get the PDF
- Reference table Medicines and Support Dictionary Get the PDF
- Reference table Standard Drinks Around the World Get the PDF
Vol. 17 · 15 downloads
Why Do I Always Quit by February?
From the review draft. May change before publication.
- Safety card Where to Find Help Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Worksheet The Handover Note Get the PDF
- Worksheet Looking Back at Last Year’s Trip Get the PDF
- Worksheet Reading the Small Print Get the PDF
- Worksheet Counting One Day’s Temptations Get the PDF
- Worksheet The 66-Box Calendar Get the PDF
- Worksheet My Weather Forecast Get the PDF
- Worksheet An ”Embarrassingly Easy” First Week Get the PDF
- Worksheet Old Cue, New Action Get the PDF
- Worksheet A Friction Map Get the PDF
- Worksheet Slow-Motion Replay and Day-After Plan Get the PDF
- Worksheet My New Year’s Days and the First Twelve Weeks Get the PDF
- Reference table Habit Myths Dictionary Get the PDF
Vol. 18 · 15 downloads
I Eat Mostly Plants. What Am I Missing?
From the review draft. May change before publication.
- Worksheet The Blind-Spot Map Get the PDF
- Worksheet Your Personal Minimum Kit Get the PDF
- Worksheet The No-Guesswork Plant Kitchen Get the PDF
- Worksheet Seven-Day Menu: Vegan Get the PDF
- Worksheet Seven-Day Menu: Lacto-Ovo Vegetarian Get the PDF
- Worksheet Day Vegetarian Menu: Seven Plant Days to Get the PDF
- Worksheet Twelve Recipes Get the PDF
- Worksheet The Card for Your Doctor Get the PDF
- Worksheet The Plant Plate: Score Three Meals Get the PDF
- Worksheet Moving Tea Time: Two Weeks Get the PDF
- Worksheet Four-Week Diary Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Reference table Plant Foods Dictionary Get the PDF
- Reference table Calcium, Iron, Iodine and B12 Sources Get the PDF
Your Body, DecodedVol. 19
Is It Stress, or Is It Something Else?
An Thanh Tùng
Vol. 19 · 15 downloads
Is It Stress, or Is It Something Else?
From the review draft. May change before publication.
- Safety card When to Call Emergency Services Get the PDF
- Safety card Where to Find Help Get the PDF
- Reference table If You Notice… Read… Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Worksheet The Three-Lane Worksheet Get the PDF
- Worksheet The 14-Day Diary Get the PDF
- Worksheet Worksheet 5a. Ask the Person Beside You Get the PDF
- Worksheet Worksheet 5b. My Daytime Get the PDF
- Worksheet Resting Pulse and Episode Log Get the PDF
- Worksheet GAD-7 Score Sheet Get the PDF
- Worksheet Cup and Cabinet Inventory Get the PDF
- Worksheet Three-Month Cycle Calendar Get the PDF
- Worksheet Appointment Sheet Get the PDF
- Worksheet The Four-Week Plan Get the PDF
- Reference table Look-Alike Dictionary Get the PDF
Vol. 20 · 14 downloads
Is My Wearable Lying to Me?
- Reference table If You Notice… Read… Get the PDF
- Safety card When to Call Emergency Services Get the PDF
- Safety card Safety Flags at a Glance Get the PDF
- Reference table Brand Lookup Get the PDF
- Reference table Number Dictionary Get the PDF
- Worksheet Worksheet 1. Sort Your Screen Get the PDF
- Worksheet Worksheet 2. Four-Week Baseline Get the PDF
- Worksheet Worksheet 3. Compare Your Devices Get the PDF
- Worksheet Worksheet 4. Ten Minutes of Privacy Get the PDF
- Worksheet Worksheet 5. A Device-Free Week Get the PDF
- Worksheet Worksheet 6. The Page to Bring to Your Doctor Get the PDF
- Worksheet Worksheet 7. My Alert Plan Get the PDF
- Worksheet Worksheet 8. My Trust / Watch / Ignore Table Get the PDF
- Worksheet Choose a Device for the Job Get the PDF
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